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ways to journal

If you've ever stared at a blank page wondering "what's the best way to journal?" or "how do I start?" you're not alone.  While that answer will vary from person to person, a great place to start with a simple practice -- and a simple practice starts with a timed writing exercise. The timed writing exercise works like this: Grab your notebook, a pen or pencil, and set a timer on your phone. Commit to whatever time you have and write for the entire timer. Once the timer ends, lift your pen from the page. That's the practice.  If you're just starting out, keep your timer short -- thirty seconds to five minutes -- and build from there. A short timer signals to your brain, "this...

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