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The benefits of creative reflection

Why start a journaling practice? What's the benefit? That simple act of writing, drawing, or reflecting creatively can support memory, improved sleep, generate ideas to solve problems, build confidence, cultivate compassion and joy, and generally acts as a map through life. (Map journal, anyone?) We define journaling as a practice of "creative reflection," or a process of using a combination of writing, drawing, lists, or notes to fill up those blank pages. There's no wrong way to practice, and through repeating the process over time, you'll start to notice the benefits start to emerge.  Benefit #1: ClarityCreative reflection - writing, drawing, or reflecting - is a way to ideate and refine. What might start as a messy idea gets considered until it's refined; like...

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What's the best way to journal?

If you've ever stared at a blank page wondering "what's the best way to journal?" or "how do I start?" you're not alone.  While that answer will vary from person to person, a great place to start with a simple practice -- and a simple practice starts with a timed writing exercise. The timed writing exercise works like this: Grab your notebook, a pen or pencil, and set a timer on your phone. Commit to whatever time you have and write for the entire timer. Once the timer ends, lift your pen from the page. That's the practice.  If you're just starting out, keep your timer short -- thirty seconds to five minutes -- and build from there. A short timer signals to your brain, "this...

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