We all experience distraction -- and the nature of the mind is that it wanders off and comes back into focus. In this workshop recording you'll learn tools, tips, and practices for using journaling prompts and mindfulness meditation to align your focus.
With these practices, your mind becomes your friend. Use creative prompts to imagine your big visions, take balanced action with the daily details of your life, and bring your life into focus.
Explore and celebrate your wide sky mind and big ideas, while tending to the intricacies of day-to-day life, using writing and mindfulness as guides.
What's included:
1x 60 minute video practice
Download sent within 24h. No refunds, returns, or cancellations. For help with downloads, email us
![Journaling for Focus [recording]](http://www.odettepress.us/cdn/shop/files/20_{width}x.png?v=1724356664)